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Fool your brain into thinking you’re full!’, ‘Eat all your favourite foods but still lose weight!’, ‘Fire up your body’s fat-burning furnace!’.

These are just a few of the claims you’ll find on websites that sell diet pills to help you lose weight. And with the promise that you can eat what you want but still lose large amounts of weight in a short amount of time, it’s unsurprising many of us our tempted to buy and try.

But is it safe to diet pills from the net and if not, what are the dangers of diet pills purchased online?

For many diet pills available, there’s often very little research – if any at all – to prove their ingredients will actually help you shift those pounds. And even if research has been carried out, it’s usually only one or two small studies, the results of which haven’t been repeated or seen in larger studies.

In reality, most dietitians agree that any weight loss achieved is usually due to a change in lifestyle rather than the pills themselves. Indeed, many diet pills come with a reduced-calorie diet (although this is often called an eating plan) and advice to drink large amounts of water every day. It’s the reduction in calories that causes weight loss, while drinking lots of water helps to prevent hunger kicking in, so that just as the packaging claims, ‘you lose weight, without feeling hungry’!

Even if pills don’t come with a diet, there’s evidence that some people unconsciously change their eating and exercise habits for the better when taking a pill they believe will help them lose weight. So again, it’s far more likely to be diet and exercise that result in weight loss rather than anything magic in the diet pills.



{!!!start promo text}Meanwhile, many diet pills sold online provide very little information about what they contain, how they supposedly work, for whom they are suitable or any potential side effects. This lack of information poses a real health hazard as certain ingredients in slimming pills may interact with other prescribed medications or be unsuitable for people with medical conditions such as diabetes or high blood pressure – both of which are more common in people who are overweight or obese. And if you’re still tempted to buy, don’t be fooled into thinking you’ll receive more information with the product. Chances are, you won’t! {end of promo text!!!}

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